Why you should incorporate recovery weeks in your training

The mental aspect

The Nomad Athlete

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Photo by Michael DeMoya on Unsplash

It’s Friday morning, time to knock out the long run of the week. A couple of months into the 100-mile prep. It’s cold and wet, typical Finnish winter. The long runs are actually getting pretty long.

Throughout the run, I keep thinking “next week will be super nice”. The reason is that the next week is a…

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The Nomad Athlete

Endurance athlete, digital nomad, nerd. Just a normal guy trying to figure out fitness, business, and life. https://thenomadathlete.gumroad.com/l/abetterlife