Running Solo vs. Group Running

Pros and Cons

The Nomad Athlete
3 min readFeb 9, 2024

Running is an excellent way to maintain cardiovascular health, build strength, reduce stress, and stay in shape. But one question many runners grapple with is: should I run alone or with a group? Both solo and group running have their unique benefits and challenges. So, let’s explore the pros and cons of both to help you make an informed decision.

Solo Running

Pros of Running Alone:

Flexibility: The most significant advantage of solo running is flexibility. You can run anytime, anywhere, without waiting for others. It gives you the liberty to fit running into your schedule according to your convenience.

Pace Control: Running solo allows you to set your own pace. You are the master of your own run, speeding up or slowing down as you feel necessary without worrying about keeping up with a group or holding anyone back.

Me-Time: Running alone can also be a therapeutic experience. It gives you time to process your thoughts, make decisions, or simply enjoy the quiet and solitude.

Cons of Running Alone:

Safety: Depending on the time and place, running alone can sometimes pose safety risks.

Motivation: It can be challenging to motivate yourself to get out and run, especially on those cold, early mornings or after a long day at work.

Boredom: Running the same routes alone can become monotonous over time.

Group Running

Pros of Group Running:

Motivation: Having a set running schedule with a group can significantly boost your motivation. Seeing others push their limits can inspire you to do the same.

Social Interaction: Running in a group provides a social aspect to your workout routine. The camaraderie developed can make the experience more enjoyable and rewarding.

Safety: Running in a group is generally safer than running alone, especially during early morning or late evening hours.

Cons of Group Running:

Coordination: Group running requires coordinating schedules, which can be tricky. Everyone has different routines, commitments, and preferences.

Pace Matching: Running in a group often means keeping up with the group’s pace. This can be challenging if you’re a beginner or if the group is faster than your usual pace.

Dependence: There’s a risk of becoming too dependent on the group for motivation. If for some reason you can’t run with them, it might become harder for you to maintain your routine.

Ultimately, the decision to run solo or in a group depends on your personal preferences and circumstances. Some people thrive on the motivation and camaraderie of a group run, while others prefer the solitude and flexibility of running alone. Many runners find a balance between the two, mixing solo runs with group sessions to get the best of both worlds.

Remember, the most important thing is that you’re getting out there and staying active. Whether you choose to run alone or with a group, the benefits of running are immense and can contribute significantly to your overall health and well-being. Happy running!



The Nomad Athlete

Endurance athlete, digital nomad, nerd. Just a normal guy trying to figure out fitness, business, and life.