6 Factors to Consider When Buying Running Shoes
How to select running shoes that work for you
Finding “the right” running shoes might be a struggle, as there are so many options to choose from. We all have differently shaped feet, different styles of running, etc., so the shoes your best friend loves might not be the best option for you.
Here are 6 things to think about when choosing your next running shoes.
1. Type
The type of running you plan to do can impact your shoe choice. For example, trail running shoes have more aggressive treads and better support for uneven terrain, while road running shoes are designed for smoother surfaces.
2. Foot type and gait
There are three main foot types — flat feet, neutral feet, and high arches — and each requires different levels of support and cushioning. You can do a gait analysis in most specialty running stores.
To be honest, even if this makes sense to me, I’m not completely buying it. Please note that this is just a personal thought. The thing is, a few years back I did a gait analysis and bought shoes based on the result. Guess what, my feet still hurt.
I think we “blame” our foot type (and shoes) for our feet and legs hurting when we start running, when we’re actually just doing too much too soon. It takes time for the feet and legs to get used to running, so we need to be patient and gradually increase mileage. And by “we”, I mean me. But I have a feeling I wasn’t the only one.
3. Size and fit
It’s important to choose a shoe size that provides enough room for your feet to move freely without slipping or sliding inside the shoe. Make sure to try on shoes in the late afternoon or evening, when your feet are at their largest, and wear the socks you plan to wear while running.
Another thing to think about is if you’re planning on running longer distances, like a marathon, your feet will swell up during the run.
This was a big one for me. When I started running(or tried), I ran in size 9.5(US)/43(EU) and later on switched to 10.5(US)/44⅔(EU).
4. Heel-to-toe drop
The lower the heel-to-toe drop of the shoe, the more forefoot and midfoot strike occurs during running. This usually places greater stress on the foot, ankle, and lower leg.
On the contrary, the higher the heel-to-toe drop, the more rearfoot strike occurs. This usually put greater stress on the hips and knees.
5. Weight of the shoe
Running shoes come in a range of weights, and the weight of the shoe can impact your running performance. Lighter shoes can help you run faster, but may not provide as much cushioning or support as heavier shoes.
6. Brand and price
Brand and price can also be important factors when choosing running shoes. High-end brands may offer more advanced features and materials, but also come with a higher price tag. It’s important to choose a shoe that fits your needs and budget.
It’s also important to remember that the sizes and fits are, or might be, different for each brand.
